• Oct 5, 2025 to learn taekwondo poomsae 2 apps to keep a consistent tempo, aiding in synchronization of movements. Simulate the Entire Pattern Gradually increase speed and fluidity to perform the entire Poomsae 2 from start to finish. Consistent practice By Mr. Alf VonRueden
• Dec 1, 2025 the self defense of poomsae acks. Footwork and Movement: Simulate scenarios requiring quick steps, pivots, and angles to evade and respond. Scenario-based Training: Role-play situations where you must defend against grabs, punches, or kicks, applying poomsae principles. Developing the Self-Def By Antonietta Torphy
