• Apr 30, 2026 metafore illustrate e mindfulness nel trattamento e del paziente. Chiarezza e comprensione: concetti complessi vengono tradotti in immagini semplici, facilitando il dialogo. Accesso all’inconscio: le metafore permettono di esplorare contenuti nascosti o repressi. La mindfulness By Louise Runolfsdottir
• May 23, 2026 meditacion 2 libros en 1 meditacion y mindfulness ué es la Meditación y el Mindfulness? Una Introducción Esencial Antes de adentrarnos en la fusión de estos dos conceptos, es importante entender qué son cada uno por separado y cómo se relacionan. La Meditación: Un Viaje hacia e By Carmen Wisoky
• Apr 30, 2026 mark williams mindfulness frantic d cultivating self-compassion when overwhelmed. Handling Personal Crises and Emotional Turmoil During emotional upheavals, mindfulness can serve as a stabilizer: Recognize and label feelings without judgment Use grounding techniques to stay present Engage in self-compassion to foster heali By Ebba Hahn
• Jun 27, 2026 La Mindfulness Per L Adhd E I Disturbi Del ività motoria 2. Diminuzione dell’impulsività e dei comportamenti disfunzionali 3. Maggiore consapevolezza emotiva e riduzione dello stress 4. Tuttavia, la mindfulness non è una panacea e si presenta soprattutto come un complemento alle terapie farmacologiche e psic By Adrain Bartell
• Nov 12, 2025 Juegos Mindfulness Mindfulness Y Meditacion mejorar el clima organizacional. Juegos mindfulness en el trabajo pueden incluir pausas activas con ejercicios de respiración o dinámicas grupales que refuerzan la comunicación y el enfoque. En terapias psicológicas y de bienestar Terapeutas utilizan juegos mindfulness como c By Shawn Heathcote DVM
• Apr 3, 2026 jon kabat zinn mindfulness cultivating awareness, and developing a compassionate attitude towards oneself and others. How does Jon Kabat-Zinn define mindfulness in his teachings? He defines mindfulness as paying attention in a particular way: on purpose, in the present momen By Felix Harris
• Apr 15, 2026 From Anger To Action Powerful Mindfulness fore diving into mindfulness practices, it’s important to understand what anger really is. Anger is a strong emotional response to perceived injustice, frustration, or hurt. It’s an evolutionary mechanism designed to protect By Maci Herzog
• May 16, 2026 five mindfulness trainings thich nhat hanh rve the environment and promote ecological balance. Cultivating compassion: Practice loving-kindness towards all living beings, including animals and plants. Benefits Adhering to this training cultivates a compassionate mindset, By Mr. Althea Auer
• Sep 15, 2025 everyday mindfulness for ocd tips tricks and skil atterns Observe intrusive thoughts as passing mental events. Label them as “thinking” or “intrusive thought” without elaborating or engaging. Practice “defusion” techniques, such as repeating the thought in a silly voice, to diminish its impact. 3 By Kristoffer Trantow
