• Oct 19, 2025 Total Gym Workout For Biceps ents to increase blood flow and prepare your muscles. Biceps Workout Total Gym Bicep Curls – 3 sets of 12-15 reps 1. Concentration Curls – 3 sets of 10-12 reps per arm 2. Reverse Grip Rows – 3 sets of 12 reps 3. Rest for 30-60 seconds between sets to maintain intens By Jacquelyn Rutherford
